More than 17 million individuals lose their lives to heart disease each year. The World Heart Federation established World Heart Day as a means of combating this. World Heart Day is observed every day on 29th September. The them of this year World Heart Day is “USE HEART FOR EVERY HEART”
Events are held all across the world to educate people about cardiovascular disease (CVD) and its warning signs, prevention methods, and how to assist those who may be affected. So, on September 29, participate in a World Heart Day event near you to battle CVD.
History of World Heart Day:
Every year on September 29, World Heart Day is marked and commemorated with the goal of raising awareness of cardiovascular diseases and ways to prevent them to lessen their impact on people worldwide. The World Heart Federation and the World Health Organization collaborated to create the international holiday. AntoniBayés de Luna, who served as the World Heart Federation’s president from 1997 to 1999, had come up with this concept. World Heart Day was originally celebrated on September 24, 2000, and up until 2011, it was marked on the final Sunday in September.
Facts about Heart:
The amount of times our heart beats in a day is 115,000.
The amount of blood the heart pumps each day is 2,000 gallons.
The first open-heart surgery was performed in 1893.
The oldest known example of heart illness was found in an Egyptian mummy who was 3,500 years old
The pygmy shrew has the fastest heartbeat, at 1,200 beats per minute.
The human heart weighs 200 to 425 grammes
The maximum length of our blood vessel system is around 95000 Km
The heart of a blue whale weighs around 650 kg.
The volume of blood that is pumped by our heart per minute is 1.5 gallons.
Observing World Heart Day: A Guide
Dedicate this day for the health check-up.
Even better, you might be able to locate a World Heart Day event in your area that provides free health checks. There isn’t much simpler than that!
Increase your heart rate with workout activities
Keeping your weight in check and having a low Body Mass Index (BMI) will help reduce your risk of developing heart disease. Try to make being active a priority, whether you choose to join a gym or fitness class or prefer to participate in a World Heart Day event.
Plan the attend life-saving seminars
Setting up a CPR class and learning how to perform CPR could help save lives because most cardiac events happen close to people who could help.
Symptoms:
chest discomfort, tightness, pressure, and pain in the chest (angina)
breathing difficulty
Back, neck, jaw, throat, upper belly, or back pain
If the blood vessels in the legs or arms are narrowed, those portions of the body may experience pain, numbness, weakness, or coldness.
Risk Factors of Heart Diseases:
The chances of having a heart attack or stroke is increased by the following risk factors:
tobacco use
unhealthy diet
Obesity
Being physically inactive
Hypertension
harmful alcohol consumption
Many times, stroke and heart attack patients also have a combination of these risk factors.
Prevention:
Quit Smoking
Limit your alcohol intake
Healthy Diet
Get Sound Sleep
Stay physically active
In case of any heart, emergency visit the nearest heart hospital equipped with lifesaving equipment.
Consult one of the best cardiologists in Ranchi, Jharkhand if you have any symptoms of heart disease. If you are a heart patient then never delay of your regular heart check-ups.
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